欢迎来到Fitness and Recovery Studio预约中心！
运动损伤康复医师 肌肉神经激活师 注册按摩师 健身教练
擅长：
肩颈头部酸痛，手腕伤痛腱鞘炎，腰酸腰痛骨盆前倾，脊柱侧弯，膝盖伤痛，脚踝损伤。
日常工作学习的劳损酸痛
在减缓症状的同时，更从源头解决长期慢性疼痛。
精准体态矫正，后遗症治疗，慢性疼痛治疗，加强运动能力。
10年+康复经验，精通肌肉激活术和运动康复结合，包含physio chiro massage的精髓，可以在最短的时间，让人各项肌肉恢复弹性和力量，得到肌肉平衡，减缓酸痛，并且可以有效的长期维持效果。
旧伤后遗症恢复，通过肌肉激活来训练肌肉恢复平衡和协调， 恢复身体达到一个最原始的健康状态，然后开始慢慢加强运动量和强度，来巩固增强结果。
高效塑身减脂，设计出量身定做个人化的运动计划，循序渐进，快速瘦身，避免训练受伤。
Rehabilitation – Muscle Activation Specialist • Registered Massage Therapist • Personal trainer
Specialties:
Neck, shoulder and head tension & soreness, wrist injuries & tenosynovitis, lower back pain, anterior pelvic tilt, scoliosis, knee injuries, ankle injuries. Strain and soreness caused by daily work and study.
While relieving symptoms, we target the root causes to resolve long-term chronic pain.
Precise posture correction, post-injury syndrome treatment, chronic pain management, and enhanced athletic performance.
With 10+ years of rehabilitation experience, specialized in combining muscle activation techniques with sports rehabilitation, integrating the essence of physio, chiro and massage, restored muscle elasticity and strength efficiently, achieve muscular balance, relieve soreness, and maintain long-lasting results.
For chronic injury recovery: muscle activation can restore muscular balance and coordination, returning the body to its original healthy state. Gradually increase exercise volume and intensity to consolidate recovery results.
Body shaping and fat loss: customized and personalized exercise programs can help progress step by step for fast slimming while minimizing the risk of training injuries.
